MINDFUL MOUNTAIN RETREAT
JUNE 30TH - JULY 5TH 2025
ACTIVITIES & ADVENTURES
DAILY SCHEDULE
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Day 1- Arrivals, opening ceremony and offering, Andean cosmovision walk
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Day 2- Yoga, Kirtan (devotional singing), Yoga philosophy workshop, Games Night
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Day 3- Yoga and meditation, Mindfulness workshop, Temazcal sweat lodge, early dinner
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Day 4- Full day in Pisaq - Intihuatana ruins, gourmet Andean tasting menu, artisanal market, Yin Yoga
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Day 5- gentle yoga, Spa day, integration and art therapy, ecstatic dance
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Day 6- Morning closing ceremony
THROUGH THESE TRANSFORMATIVE PRACTICES YOU'II HAVE THE OPPORTUNITY TO:
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Break free from limitations and tap into your inner strength and resilience
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Cultivate mindfulness and understanding of your mind to overcome suffering
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Open your body and mind to new experiences and connections
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Return home feeling refreshed, renewed, and more connected to your true self
WHATS INCLUDED
AIRPORT PICK UP DROP OFF
From the airport in Cusco direct to the Munay the Sonqo Resort and Spa in the heart of the Sacred Valley.
FOOD & ACCOMMODATIONS
6 days and 5 nights in a luxury, ecological retreat center with shared double rooms, surrounded by the immense beauty of the Andes. Meals are designed to nourish your body and soul, featuring local superfoods and organic produce from the center's gardens.
YOGA & ADVENTURE
Join us in Daily Yoga, Ecstatic Dance, Kirtan, Sweat Lodge, Artisanal Markets, Ruins, and so much more. Our intention is to create a safe and supportive space for you to release old patterns and beliefs, and instead, invite in new perspectives, peace, and playfulness.